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      <image:title>Blog - It's Good To Have A Glazed Look From Time To Time - Make it stand out</image:title>
      <image:caption>Homemade Maple Glazed Donuts Without Eggs!</image:caption>
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      <image:caption>That’s greek yogurt dabbed on top - sooooooo good!</image:caption>
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      <image:caption>The burn marks make for some tasty bread!</image:caption>
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      <image:caption>Can you hear it purring?</image:caption>
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      <image:title>Blog - Party till it's gone! - Make it stand out</image:title>
      <image:caption>Break off a piece, dip and go at it till it’s gone!</image:caption>
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      <image:title>Blog - Saturday Breakfast Files #01 - Quinoa w/Soft-Cooked Egg and Peppers</image:title>
      <image:caption>Spring’s on the way!</image:caption>
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      <image:caption>Made May 19th, 2018 - chocolate chip, pecan, coconut cookies!!! Too darn good!</image:caption>
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      <image:title>Blog - This looks much more fattening than it is and it is DELICIOUS!!!</image:title>
      <image:caption>This dish was not long for this world (at least in this state)</image:caption>
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      <image:caption>I like to take pictures of breakfast for some reason, or maybe I like to take pictures on Saturday morning, not sure...</image:caption>
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      <image:caption>See, they have nice teeth too!</image:caption>
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      <image:caption>Get me the Lysol!</image:caption>
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      <image:caption>Oh, those naked tortellini! What's this world coming to? But seriously, check out the helpful arrows and highlights. I might find this useful somewhere along the line.</image:caption>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/home/tag/fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/home/tag/meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2018/9/19/stove-press-sandwich-for-bfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2018/9/2/simplify-and-cut-calories-all-at-the-same-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1535911944543-AC3KNDEHNZXWCWGPZ5C1/IMG_20180902_132051_219.jpg</image:loc>
      <image:title>Recipes - Simplify and cut calories all at the same time.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1535913092029-5VCAMU56Q68F8DFBOIKY/Sopre-discs%2FMayo+%26+Mustard</image:loc>
      <image:title>Recipes - Simplify and cut calories all at the same time.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1535913190690-0OWO8Q5WS6KCZIGKQTHS/Thin+toast+and+sopre-mixture</image:loc>
      <image:title>Recipes - Simplify and cut calories all at the same time.</image:title>
      <image:caption>Lightly toasted and crunchy - just waiting for eggy goodness!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1535913291496-HY95V2W6XFAOQGYTXMNG/Omelettesque</image:loc>
      <image:title>Recipes - Simplify and cut calories all at the same time.</image:title>
      <image:caption>Using my trusty (not rusty) 10" cast iron pan, FTW!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1535913406613-559T1PH94941PF83WXIA/Faux+omelette+on+toasty+thangs.</image:loc>
      <image:title>Recipes - Simplify and cut calories all at the same time.</image:title>
      <image:caption>Go this way!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1535913501176-252598J02QQ9R33EH00Y/IMG_20180902_112807214.jpg</image:loc>
      <image:title>Recipes - Simplify and cut calories all at the same time.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1535913564799-QODLS304D4A2MD8C70EB/Who+took+a+bite%3F</image:loc>
      <image:title>Recipes - Simplify and cut calories all at the same time.</image:title>
      <image:caption>Doesn't last long enough but is quite filling, never the less.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2014/11/22/oatmeal-scones-for-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2014/11/1/i-guess-its-my-favorite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1414871344797-U33QIJW3FPQMTEEHQYHI/image-asset.jpeg</image:loc>
      <image:title>Recipes - Frittata Mangiata</image:title>
      <image:caption>A Homefry, Onion, Chilli and Cheddar Cheese Frittata - Oh, My!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1414871760943-FLSALVA4MFT2MHH59MGB/London+Broil%2C+Onion%2C+Pepper+Jack+cheese.jpg</image:loc>
      <image:title>Recipes - Frittata Mangiata</image:title>
      <image:caption>A London Broil, Onion and Pepper Jack Cheese Frittata with Toast Ponts slathered in Horseradish Spread and Sriracha Sauce. (no, those are not the utensils I use to eat this with.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1414872060285-41BI3R3UAO36Q5BE98NC/image-asset.jpeg</image:loc>
      <image:title>Recipes - Frittata Mangiata</image:title>
      <image:caption>A Hello Kitty Fritatta made with baby spinach, onions, garlic and shredded parmesan cheese. The whiskers are brown and serve sausages, I would have added more for HK authenticity but I'm regulating my calorie intake these days. Also, homemade toast with a schmear of white fish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1414872333403-KSUPJQ2TYUOTJJ3ULJ48/image-asset.jpeg</image:loc>
      <image:title>Recipes - Frittata Mangiata</image:title>
      <image:caption>From L to R: green peppers, chopped yellow onion, two chicken nuggets - finely diced, two brown and serve sausages - finely diced, cooked frozen corn, cooked frozen spinach, three cloves of garlic - smashed and finely chopped. In the background, one egg, prior to scrambling and grated pecorino romano cheese (not pictured).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1414873654329-JCYR6D1I22J2RRPGNORA/pacman+fritatta.jpg</image:loc>
      <image:title>Recipes - Frittata Mangiata</image:title>
      <image:caption>This actually is pretty healthy too!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2014/7/14/leftover-beauty-vol-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1405390655548-8HG3ZTY1T61FEFHUEW5V/Baked+Potato.jpg</image:loc>
      <image:title>Recipes - Leftover Beauty - Vol. 1</image:title>
      <image:caption>This is your friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1405393080860-5LJAZQP0STH4BUIM3721/image-asset.jpeg</image:loc>
      <image:title>Recipes - Leftover Beauty - Vol. 1</image:title>
      <image:caption>These are done, plate them with your favorite egg dish. Mmmmmmm boy, it's good!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2014/6/14/grilled-cheese-mania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402779643023-F505QKH9HG5VU1NYNILA/A+moving+experience</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402771923554-LLYZXNVIQTC0Z6AGC5KL/The+ingredients</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402771836950-HCKWK9VNBE13FO65BKGT/image-asset.jpeg</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402772847860-EOIYR66LH83IGOPI50R5/Onions+on%21</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402773071839-76SQTN5YSD25Z7D7FQY8/Two+cheeses</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402773160457-OWQRXOOUCAQ2JO85VMGV/image-asset.jpeg</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
      <image:caption>Oh, mama! I wanna eat, now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402774251658-1H0PW1LFZ0RSKTB6L1KZ/We%27re+getting+there...</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402774420460-GAPB6SDIVFVSTAFWD9G6/Patting+down</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
      <image:caption>Press lightly, my friend...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402774810452-7WA8YQ0A3BCP0SFF8YRO/The+flip+hold</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
      <image:caption>I should have taken this pic prior to flipping, my bad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402775163168-QWAPTRSE8G8BN0NX6ENA/Don%27t+cut+it+just+yet...</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402775315776-AHE4PIVC7HDT84DH6ANK/Melty+goodness%21</image:loc>
      <image:title>Recipes - Grilled Cheese Mania!</image:title>
      <image:caption>Melty goodness!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2014/5/31/baked-potatoes-2-for-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402779250963-RP7RCMYAJZE21MSKD9XA/Potatoes+are+done%21</image:loc>
      <image:title>Recipes - Baked Potatoes - In Half the Time!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2014/5/3/homemade-machine-bread-without-the-paddle-hole.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1402779357359-555D3XT7GET8PSIBJ0E1/Done+bun%21</image:loc>
      <image:title>Recipes - Homemade Machine Bread (without the paddle hole!)</image:title>
      <image:caption>Smells sooooooo good!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399762104125-CHZGRQXYJNSDAKZVQ5R2/image-asset.jpeg</image:loc>
      <image:title>Recipes - Homemade Machine Bread (without the paddle hole!)</image:title>
      <image:caption>Mr. Foam!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399762554018-LBJS5G8POH4U411T1X25/image-asset.jpeg</image:loc>
      <image:title>Recipes - Homemade Machine Bread (without the paddle hole!)</image:title>
      <image:caption>Flattened Dough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399762618166-3EEG8UCX4Z70XY3BEJFX/fold+01.jpg</image:loc>
      <image:title>Recipes - Homemade Machine Bread (without the paddle hole!)</image:title>
      <image:caption>Fold in thirds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399762758642-SLOQRS306J8HXJL2OS9Q/image-asset.jpeg</image:loc>
      <image:title>Recipes - Homemade Machine Bread (without the paddle hole!)</image:title>
      <image:caption>Rolled and ready!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399762864741-N5KITZR1HC3C4O2JKBNH/image-asset.jpeg</image:loc>
      <image:title>Recipes - Homemade Machine Bread (without the paddle hole!)</image:title>
      <image:caption>These strips help in taking the finished bread out of the pan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399762978000-67CDNP9RP7GN9OZV9QMR/image-asset.jpeg</image:loc>
      <image:title>Recipes - Homemade Machine Bread (without the paddle hole!)</image:title>
      <image:caption>It rises!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399763154570-FMIHB9329CG3MJJN6NUU/image-asset.jpeg</image:loc>
      <image:title>Recipes - Homemade Machine Bread (without the paddle hole!)</image:title>
      <image:caption>Nice kitty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399763211331-NQMKP5143YL6EOINJNK2/image-asset.jpeg</image:loc>
      <image:title>Recipes - Homemade Machine Bread (without the paddle hole!)</image:title>
      <image:caption>Bun and done!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2014/4/19/birds-nest-eggs-1.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399742385374-FFQPRB0PBKVM1Y6AB2TY/Two+egg+nest.jpg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399742385275-DVRX65D3S9DJ4BYTU2EC/slice+1.jpg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399837839894-NTRJI8KY4XK5LXSIKNS7/image-asset.jpeg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399837898342-JQ1ELZUZCT6Y4XNLMH5O/image-asset.jpeg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
      <image:caption>It begins!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399837943610-JX2J91FO95NK9YQE8RGP/Egg+Landing+Pad.jpg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
      <image:caption>Egg landing pad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399837989947-PWE33UP04PADT8YJ1QSJ/Eggs+in+pan+with+potatoes.jpg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
      <image:caption>Nestariffic!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399838094517-7S8KB9TT3PJ3HGJXDJXP/image-asset.jpeg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
      <image:caption>Over-easied!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399742383574-HAIBXHNGHW6DSXV84H2X/the+players+cropped.jpg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399838299981-1R8SAL1JUTU34ZB57O47/image-asset.jpeg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
      <image:caption>Looks "iffy" but tastes GREAT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399838376400-RGI9HLISDMB69HDNF3SQ/image-asset.jpeg</image:loc>
      <image:title>Recipes - Bird's Nest Eggs &amp; Solo Toast</image:title>
      <image:caption>Get the hot sauce, I'm ready to dive in!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2014/4/10/leftovers-for-the-win.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2014/3/15/shish-kabob-baby.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2013/11/22/you-dont-need-to-buy-bread-crumbs-ever-again.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2013/6/20/eureka.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2013/4/14/creative-grilled-cheese.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2013-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/recipes/2011/4/6/mom-or-pop-do-some-popping.html</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2011-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/breakfast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/breakfast/2023/10/24/shakshuka-kinda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/bcde2de6-6c5e-4437-b855-59359cac4899/Chakshuka.jpg</image:loc>
      <image:title>Breakfast! - Shakshuka (kinda) - Make it stand out</image:title>
      <image:caption>I might’ve hit this with some Frank’s, ya never know…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/breakfast/2023/10/21/heres-another</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/6331159b-9e62-4128-bd07-b4f24fd001b1/Kitty+Frittata.JPG</image:loc>
      <image:title>Breakfast! - Here's another! - Make it stand out</image:title>
      <image:caption>Here’s a kitty frittata made of matchstick slices of soppressata, pickled jalapenos and sharp cheddar cheese. The ears are homemade whole wheat bread.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/breakfast/2018/6/2/getting-caught-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1527961384436-UYOSFF7Z4KMXSJO593QB/Fritata+-+red+and+yellow+peppers%2C+onions%2C+mushrooms+and+crumbled+blue+cheese.jpg</image:loc>
      <image:title>Breakfast! - Getting Caught Up</image:title>
      <image:caption>A simple, yet very tasty frittata made of red and yellow peppers, mushrooms, vidalia onions, one egg and crumbled blue cheese. Add Frank's Red Hot Sauce to taste.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1527961501214-QV2M3PWEG1RNXGTTYBQD/Fritata+-+home+fries%2C+soprasetta%2C+onions+and+blue+cheese.jpg</image:loc>
      <image:title>Breakfast! - Getting Caught Up</image:title>
      <image:caption>Another simple one, home fries, onions and matchstick soppressata (that's soppressata sliced into thin disks and then sliced super thin into, yes, matchsticks) with more blue cheese crumbled on top. Do I detect a pattern?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1527961849731-XMVVJKFKKXL0S0NSA3BT/fritatta+with+home+fries%2C+flaked+salmon%2C+onions%2C+sriracha+mayo+and+dichon+radish+kim+chi+%28made+by+my+daughter%29.JPG</image:loc>
      <image:title>Breakfast! - Getting Caught Up</image:title>
      <image:caption>Home fries again, with mushrooms, onion and topped with sriracha mayo and daikon radish kimchi (made by my daughter!) Now we're getting somewhere!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/breakfast/2015/12/5/spinach-kielbasa-and-onions-oh-my</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1449354632497-EIJW9XKNHC56AIO8C0SM/image-asset.png</image:loc>
      <image:title>Breakfast! - Spinach, kielbasa and onions, oh my!</image:title>
      <image:caption>The sauce really put this one over the top. If you want to know how to make a cream sauce, watch SPC Episode #4 - the base sauce from that is the starter for this one!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/breakfast/2015/11/1/sunday-fritatta-11012015</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1446398497057-N4ONQYBDDBUABECHZTSI/image-asset.jpeg</image:loc>
      <image:title>Breakfast! - Sunday Fritatta - 11/01/2015</image:title>
      <image:caption>Sweet Corn (from frozen), button mushrooms, homemade pasta, bacon, garlic, onions and roasted chicken breast. Cheddar cheese will be added on top at the end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1446398674811-HTLQI2VQBRJ04KW62WGX/image-asset.jpeg</image:loc>
      <image:title>Breakfast! - Sunday Fritatta - 11/01/2015</image:title>
      <image:caption>Ladies and gentlemen, Mr. and Mrs. Yum!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/breakfast/2015/9/5/welcome-to-frittata-madness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1441471499191-A0BXZ39UAPPRT06ZKX86/image-asset.jpeg</image:loc>
      <image:title>Breakfast! - Welcome to Frittata Madness</image:title>
      <image:caption>Worthy of mad devotion...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/hardware</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1699420968770-ZJ8ZWKQLP6XDXP56HIL8/Nesco%252BVSS-01%252BVacuum%252BSealer.jpg</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - Nesco VSS-01 Automatic Food Vacuum Sealer</image:title>
      <image:caption>This vacuum sealer sucks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1699420968770-ZJ8ZWKQLP6XDXP56HIL8/Nesco%252BVSS-01%252BVacuum%252BSealer.jpg</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - Nesco VSS-01 Automatic Food Vacuum Sealer</image:title>
      <image:caption>This vacuum sealer sucks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1702005448000-7NEY71IYL59DUAS6MFWQ/Elite%252BGourmet%252BETO4510B%252BFrench%252BDoor%252BOven.jpg</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - Elite Gourmet ETO4510B#</image:title>
      <image:caption>This oven is accurate and surprisingly roomy. I recommend it when space and finances are limited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1698981588168-JEKBGEUHNENYUZ8QQKIX/cuisinart.jpg</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - Cuisinart Mini Food Processor</image:title>
      <image:caption>This little powerhouse has seen me through many a recipe - a definite buy for your kitchen arsenal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1702184181412-GWOK6XB51OGRE6K3DOLR/lodge%2B10.25.jpg</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - Lodge 10.5" Frying Pan</image:title>
      <image:caption>Through thick and thin, this bad boy has seen me through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1698981617133-U1WI733UW8MG9OOQZ0JA/Lodge+Handle+Mitt.jpg</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - Lodge Cast Iron Oven Mit</image:title>
      <image:caption>These mits work wonderfully! I use it and it’s mate all the time for handling my cast iron pans and instead of regular pot holders for taking things out of the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1698981660247-3MNW5F0J8IQM5GRHM6VQ/cookie+scoops.jpg</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - Mini Ice Cream Scoops</image:title>
      <image:caption>These are great for making evenly portioned cookies, et al…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1703393542254-LROGGMFMNOBKUKYVSV8E/Chetna%27s+Healthy+Indian+Book.png</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - Chetna's Healthy Indian Cookbook.</image:title>
      <image:caption>Upon finding out that I needed to eat more healthfully, I chose to explore Indian Cuisine since it can be very healthy and flavorful. This book did not disappoint!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1703651021179-QAKY1JR8CEYZCCG3UVA3/KitchenAid+Hand+Mixer.png</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - KitchenAid 5 Ultra Power Speed Hand Mixer</image:title>
      <image:caption>This mixer is great for making smaller batches of cookies or making meringues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1704764694493-J4XIU05JDGW3K8G1R8PR/Anchor+Hocking+Glass+Food+Prep+Bowls.png</image:loc>
      <image:title>&lt;h1&gt;Hardware&lt;/h1&gt; - Anchor Hocking Glass Food Prep Bowls</image:title>
      <image:caption>These bowls are microwave, dishwasher and oven safe - great size for food prep (1 quart).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399742751445-VWWU06AK8NLYHS36U6PZ/Banner-01d.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1416692965534-XPIVN95EKEUZVNC4XIM2/blender.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399743501422-FQ10TXZG9FJRKLYR9R2O/StyleizedBowl.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399743543090-68ZTHRDCYWVOARY1OZBL/toaster.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/about-rob</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/a8bba906-8a40-4a43-ae9b-9e99373958cd/WC+for+UW+-+warm.jpg</image:loc>
      <image:title>Who Is The SPC?</image:title>
      <image:caption>Greetings!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.singleparentchef.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399755623408-SSCFB3EGJRBV32FUSZCZ/takk-contact-bg.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/536e5ef4e4b0582fed52ad3b/1399755680625-SW1KUNKYPNMJC2PLQV8S/book.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
</urlset>

